Discoveries — NOVI Health

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Nutrition & Health Coaching

The link between muscles, metabolic health and health longevity

Muscle tissue is crucial for metabolic health and blood glucose control. Higher muscle mass is linked to longer lifespans, reduced chronic disease risk, and a better quality of life in older adults.

Weight Management

What are the side effects of GLP1-RAs?

GLP-1 receptor agonists mimic a natural hormone that helps control blood sugar and reduce appetite, but users commonly experience nausea and digestive changes as their body adapts.

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Assessment & Longevity
Blood Sugar Management
Weight Management
Nutrition & Health Coaching

Assessment & Longevity

Assessment & Longevity

Health Longevity Testing - What should you test and why?

Assessment & Longevity

More Tests Don't Always Mean Better Health

Assessment & Longevity

Health Longevity: Your Heart Matters More Than You Think

Blood Sugar Management

Blood Sugar Management

How to have a better diet for diabetes - 7 Key dietary principles to follow

Blood Sugar Management

Are You at Risk of Type 2 Diabetes Without Knowing It?

Blood Sugar Management

Does the Order of Food You Eat Matter for Blood Glucose Control?

Weight Management

Weight Management

What You Need to Know Before You Start Weight Loss Medication

Weight Management

Why You Can't Rely on Willpower to Lose Weight

Weight Management

What are the side effects of GLP1-RAs?

Nutrition & Health Coaching

Nutrition & Health Coaching

Fueling Wellness: The Vital Role of Nutrition in Health

Nutrition & Health Coaching

What's in a Good Protein Bar? (Our Dietitian Tears Apart 5 to Find the Best)

Nutrition & Health Coaching

The link between muscles, metabolic health and health longevity